My Brain. The Only Place That’s Quiet.
27 08 2008Hwan’s back from his Vipassana meditation retreat. I’m not sure if he enjoyed it or has gotten anything out of the experience. It seems that he hasn’t figured that out either. It will be an interesting conversation to have once he finishes digesting his time there.
As someone who lives (and soon will work) in Toronto I find myself overwhelmed with input. Light, sound and scent pollution is a constant. I’m always hearing something, night is never dark, and even when there is no garbage or car fumes I am rarely treated with the sweet scent of nature.
I’m about to give up my status of Super-Commuter, which is a title far less enviable than it sounds. I gain a lot of my spare time back, just in time for my first year as a married man. What I lose is that “zone-out” time, where I would put on my headphones and ignore the world around me. By focusing on my thoughts and myself, I could reset my emotions following a furious day, or relax my mind following eight hours of programming. Sometimes I would arrive at home, having spent the trip crushed by someone too small for his/her seat, and/or sharing armpit space with someone who had been working outside all day. When that happens I need to sit at home and “zone-out”.
The term “zen-out” has also been used from time-to-time as it sounds less like I’m turning my brain off and more like I’m bringing it back to peace.
This is probably not a surprise for anyone who knows me, but there are a collection of films that I sometimes use to help me bring that balance back.
- 2010: The Year We Made Contact
- After Life
- Spring, Summer, Fall, Winter… and Spring
- Jurassic Park - although I sometimes just watch this because it’s my favourite Spielberg flick.
In any case, I feel that I’ll need to consciously learn a new way to balance myself daily, as I’ll soon be trading in a 75-90 minute commute for one about 35 minutes long. In fact, it only takes 90 minutes to WALK to my new workplace. I can opt to do that from time-to-time, but not every day.
I’ve never taken any courses on meditation, nor have I even read up on it. Last year I did listen to an interesting episode of CBC’s Tapestry on Christian meditation (this link is to a newer episode). That might be a direction I go with since a secondary benefit would be that I can become reacquainted with my spiritual side.
Or should that be the primary benefit?
Categories : Meditation, Movies, Spirituality





